In a Hurting World, Why Our Self-Compassion Needs a Check
These days kindness and compassion appear to be in short supply. That’s why a practice of self-compassion is non-negotiable.
Posts by tag
rest
28 posts
Darling Letters: The Stillness of Winter
This winter season, let’s seek out moments of rest and whimsy.
Permission to Rest
Have a listen to your heartbeat’s gentle needs, to your body’s tired knees.
A Lesson From the French on How to Rest Well During Summertime
Embedded in French culture is the value of time for rest more than the grind of work and capitalism.
The Necessary Balance Between Work, Rest and Play
Have the courage to make space in your life for work, rest and play every week.
How to Actively Pursue Rest Throughout the Work Week, Especially During the Holidays
Choose rest not overwhelm, allowing you to enjoy and not just endure this holiday.
When You Are Feeling Trapped By Your Commitments
I strive each day to honor myself and stay true to my needs. I’ve shifted.
How I Show Care for My Body
If you want to feel better inside and out, try adopting your own self-care routine and habits.
How the Flu Helped Remind Me of What’s Really Important
I was drained, not necessarily by the holidays themselves but by the world I had created.
How to Embrace the Art of Slow Living
Slow living can include our practical day-to-day lives and work.
Why We Must Learn to Fight for Rest
No matter how high capacity I may think I am, I am human. I need rest and respite as much as I need water. Rest is not an option— it is the lifeline for overall health.
