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Posts by tag

mental health

47 posts
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  • 4 min
  • Creativity
  • Heart & Soul
  • The Dreamer

In a Hurting World, Why Our Self-Compassion Needs a Check

  • Posted on April 27, 2022April 22, 2022
  • byRebecca Bass-Ching
These days kindness and compassion appear to be in short supply. That’s why a practice of self-compassion is non-negotiable.
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View Post
  • 4 min
  • Relationships
  • Relationships & Advice
  • The Confidant
  • Wisdom

How to Handle a Friend Who Wants Too Much of You

  • Posted on April 4, 2022March 22, 2022
  • byRachel Brown
How do we handle a situation like this with love, clarity and grace?
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A woman's feet in heels on aluminum foil
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  • 3 min
  • Uncategorized

Letters to My Younger Self: The 20-Year-Old Wrestling With Social Anxiety

  • Posted on September 24, 2021July 15, 2021
  • byEmily Garcia
You took small steps toward a life that did not weigh so heavily on your shoulders. 
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An abstract painting of flowers
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  • 3 min
  • The Dreamer

How Gardening Helped Me Heal

  • Posted on September 23, 2021July 5, 2021
  • bySarah Muzzillo
Plants became, and remain, my escape. 
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Two boats side by side in the water
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  • 2 min
  • Darling Letters
  • The Dreamer

Darling Letters: We Are Not Meant to Struggle Alone

  • Posted on September 13, 2021July 14, 2021
  • byMonica DiCristina
It is brave to ask for help, not embarrassing.
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A woman's hand holding out a book along a gravel trail
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  • 4 min
  • The Dreamer

How Nature Can Revive a Weary Soul

  • Posted on June 15, 2021June 14, 2021
  • byBailey Van Tassel
Everyday wonder and miracles abound in nature. Being in mere proximity to that wonder will revive your weary soul.
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A bookshelf with books and magazines
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  • 5 min
  • The Dreamer

Common Misconceptions About Therapy and Counseling

  • Posted on June 9, 2021May 10, 2021
  • byMonica DiCristina
It is vulnerable to open up about yourself to a therapist, but that vulnerability is often where you meet yourself, where you find healing and where you understand more about your past.
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Eight birds flying in the a pink painted sky
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  • 3 min
  • Darling Letters
  • Spanish Translation
  • The Dreamer

Darling Letters: Deja Que Entre La Luz

  • Posted on May 13, 2021May 13, 2021
  • byStephanie Taylor
A veces, no podemos levantar la oscuridad por nuestra cuenta, y eso está bien. Quizás, nunca fuimos destinados a hacerlo.
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Eight birds flying in the a pink painted sky
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  • 3 min
  • Darling Letters
  • The Dreamer

Darling Letters: Let the Light In

  • Posted on May 3, 2021May 21, 2021
  • byStephanie Taylor
Sometimes, we can’t lift the darkness on our own, and that’s OK. Perhaps, we were never meant to. 
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A woman leaning forward in a chair
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  • 3 min
  • The Confidant

Letters to My Younger Self: The 21-Year-Old Who Is About to Feel It All

  • Posted on March 11, 2021March 9, 2021
  • byRiley Turner
Even if it brings you tears now, it will also bring you memories you’ll cherish years later. 
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A woman with red lipstick looking off in the distance
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  • 4 min
  • The Dreamer

The Hope I Found While Navigating Depression and Anxiety

  • Posted on March 10, 2021March 9, 2021
  • byJudy Lee
When I permitted my negative emotions, they stopped defining me. When I recognized their power, it went away.
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A woman lying atop flowers on the ground
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  • 4 min
  • The Dreamer

Why Acknowledging and Processing Fear Is Important

  • Posted on January 13, 2021December 22, 2020
  • byAlexa Glazer
With feelings of fear come, so does opportunity.
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