In a Hurting World, Why Our Self-Compassion Needs a Check
These days kindness and compassion appear to be in short supply. That’s why a practice of self-compassion is non-negotiable.
Posts by tag
mental health
47 posts
How to Handle a Friend Who Wants Too Much of You
How do we handle a situation like this with love, clarity and grace?
Letters to My Younger Self: The 20-Year-Old Wrestling With Social Anxiety
You took small steps toward a life that did not weigh so heavily on your shoulders.
Darling Letters: We Are Not Meant to Struggle Alone
It is brave to ask for help, not embarrassing.
How Nature Can Revive a Weary Soul
Everyday wonder and miracles abound in nature. Being in mere proximity to that wonder will revive your weary soul.
Common Misconceptions About Therapy and Counseling
It is vulnerable to open up about yourself to a therapist, but that vulnerability is often where you meet yourself, where you find healing and where you understand more about your past.
Darling Letters: Deja Que Entre La Luz
A veces, no podemos levantar la oscuridad por nuestra cuenta, y eso está bien. Quizás, nunca fuimos destinados a hacerlo.
Darling Letters: Let the Light In
Sometimes, we can’t lift the darkness on our own, and that’s OK. Perhaps, we were never meant to.
Letters to My Younger Self: The 21-Year-Old Who Is About to Feel It All
Even if it brings you tears now, it will also bring you memories you’ll cherish years later.
The Hope I Found While Navigating Depression and Anxiety
When I permitted my negative emotions, they stopped defining me. When I recognized their power, it went away.
Why Acknowledging and Processing Fear Is Important
With feelings of fear come, so does opportunity.
