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Posts by tag

health

100 posts
An abstract painting of flowers
View Post
  • 3 min
  • The Dreamer

How Gardening Helped Me Heal

  • Posted on September 23, 2021July 5, 2021
  • bySarah Muzzillo
Plants became, and remain, my escape. 
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A woman standing outside of a building on the road
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  • 2 min
  • Darling Letters

Darling Letters: Cuando Sanidad No Es Lineal

  • Posted on March 5, 2021February 22, 2021
  • byJenneh Rishe
La sanidad es un proceso. Vayamos paso a paso.
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A woman standing outside of a building on the road
View Post
  • 2 min
  • Darling Letters

Darling Letters: When Healing Isn’t Linear

  • Posted on March 3, 2021February 24, 2021
  • byJenneh Rishe
Healing is a process. Let’s take it one step at a time.
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An illustration of a eggs on toast and a pan on a stove in the background
View Post
  • 4 min
  • The Beautician

How to Eat Healthy Without Dieting

  • Posted on January 21, 2021January 15, 2021
  • byErica Hernandez
Nothing beats a delicious home cooked meal to nourish your body. Find your balance and give meal prep a try!
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A woman in athleisure
View Post
  • 5 min
  • The Beautician

How to Make Healthy Eating and Exercise a Lifestyle, Not Just a Resolution

  • Posted on January 12, 2021December 23, 2020
  • byHannah Lacy
You’re overall well-being at the end of the day is more than a number on a scale or carb count
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The roots of green onions
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  • 4 min
  • The Hostess

Cultivate Healthy Habits During the Holidays With These Tasty Recipes

  • Posted on November 23, 2020November 5, 2020
  • byErica Hernandez
Start implementing healthy habits where you can now before the new year arrives!
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An image of the a girl learning against a building
View Post
  • 4 min
  • The Beautician

When I Finally Got a Name for the Disorder That Affected My Self-Image

  • Posted on November 20, 2020November 20, 2020
  • byBeaonca Ward
This experience did not make me into a resilient person, but, instead, it showed me how to live my life with a resilient mindset. 
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A large bowl full of roasted potatoes
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  • 4 min
  • The Beautician

6 Tips for Making a Nutritious Meal When You Are in a Hurry

  • Posted on July 29, 2020July 23, 2020
  • byKendra Mase
Eating healthy is a process, and it is often a process.
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A woman leaning over with her arms outstretched to cover her face
View Post
  • 3 min
  • The Dreamer

How Stress and Fear Can Affect Your Immune System

  • Posted on April 20, 2020April 20, 2020
  • byCeci Frost
Fear of the unknown will only heighten your chances of getting sick.
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A woman in a dress seated on her kitchen counter
View Post
  • 4 min
  • Interviews
  • The Achiever

Tia Mowry Encourages Women to Take Charge of Their Health With Anser

  • Posted on April 7, 2020April 7, 2020
  • byStephanie Taylor
Actress Tia Mowry launches vitamin brand Answer as she hopes to pass on the lessons she has learned to others about the value of healthy living.
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A woman holding a donut in one hand with the other underneath her chin
View Post
  • 2 min
  • The Beautician

Redefining What It Means to ‘Treat Yourself’

  • Posted on March 16, 2020March 13, 2020
  • byStephanie Horning
Maybe a treat for ourselves isn’t exactly what we think?
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An image of a shelf of jars of fruit
View Post
  • 4 min
  • Beauty & Fashion
  • The Beautician

Wellness Versus Well-being: Here’s What You Need to Know

  • Posted on February 25, 2020February 25, 2020
  • byKacey Royer
No matter where you look, you can find wellness advertised as something that is supposed to change your life. Brands slap the term across face masks, lotions and diets, all…
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