We all have times when we feel the weight of shame. Sometimes it comes in a fleeting moment when comparison creeps in, and at others it’s a season to be…
This is continued from Myths & Meanings: The Why Behind Eating Disorders… Treating eating disorders and the disordered eating spectrum over the last decade has taught me about the immense…
Those of us who have attended any kind of yoga class know that the health benefits of the practice are innumerable. While some of the postures may be difficult at…
I have struggled with depression for a long time. It is something that reminds me I have unfinished business, and that I still carry wounds. Being a recent graduate from…