Does it ever feel like life goes by so quickly that if you’re not running at its pace, it’ll all pass you by?

It’s all too easy to get in a pattern of going and doing at such a speed that those things we thought to be life passing us by were actually just marks on a checklist and the really true moments, often the most quiet and easy to miss, in fact … have passed.

There is peace and beauty to be found in an ultimate balance of work and play, of thinking and feeling, of activity and rest. It’s what we do in the in-between that helps us maintain a mindful stasis and not become worn out or stale.

You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water, my friend. – Bruce Lee

This month’s playlist is meant to center the mind, body and spirit. While these are not ultra Zen yogic chants, they are songs that turn the feels to a more meditative, feel-good state.

Dive in, the water is nice.

Image via Gillian Stevens

Leave a Reply

Your email address will not be published. Required fields are marked *