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Kristina Fertala

Kristina has a Bachelor of Science in Sports Medicine and is currently working on her Masters in Neuromotor Control. Although she possesses a drive for achievement in her scientific world, she is a dreamer, who believes that a dash of dancing with a half cup of Julie Andrews is enough to sooth any soul.

10 posts
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  • 3 min
  • Beauty
  • Beauty & Fashion
  • The Beautician

Chin Up: Instituting Better Posture

  • Posted on March 23, 2015January 27, 2020
  • byKristina Fertala
Chin up, shoulders back, belly in …  now imagine a string coming out of the top of your head. Pull up and keep growing taller … Growing up as a…
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  • 3 min
  • Beauty
  • Beauty & Fashion
  • The Beautician

Walk Is The New Run

  • Posted on November 10, 2014January 27, 2020
  • byKristina Fertala
The past couple of months have been an interesting season in regards to the pace I’m living. As an exercise scientist and a division one athlete, I’ve been raised and…
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  • 1 min
  • Food
  • Hospitality & Home
  • The Hostess

Sweet Potato Energy Bites

  • Posted on October 24, 2014January 27, 2020
  • byKristina Fertala
These yummy snacks may be little, but they pack a punch! With the barre3 nutrition trifecta of fat, fiber, and protein, plus Vitamin A for an immune boost, they’re the…
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  • 4 min
  • Beauty
  • Beauty & Fashion
  • The Beautician

Healing With Food

  • Posted on July 29, 2014January 27, 2020
  • byKristina Fertala
Healing through food has become increasingly popular in the medical field, for it has been found that the removal of certain food groups can aide in decreasing inflammation, curing type…
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  • 3 min
  • Relationships
  • Relationships & Advice
  • The Confidant
  • Wisdom

So, What’s Next?

  • Posted on June 4, 2014January 27, 2020
  • byKristina Fertala
This time of year is an exciting season of accomplishment and festivity, full of friends and family. Semesters are ending, graduations are occurring, people are getting married, friends are reuniting…
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  • 3 min
  • Relationships
  • Relationships & Advice
  • The Confidant
  • Wisdom

Be Your Change

  • Posted on April 9, 2014January 27, 2020
  • byKristina Fertala
Last week I was at a social function for an organization and through a series of events found myself quickly going from surface to deep conversation with a complete stranger.…
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  • 2 min
  • Relationships
  • Relationships & Advice
  • The Confidant
  • Wisdom

Silver & Gold: Bringing Friends Together

  • Posted on March 8, 2014January 27, 2020
  • byKristina Fertala
The pressure of bringing groups of friends together can be slightly intimidating at first. It is easy to compartmentalize our social lives into groups like work friends, school friends, old…
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  • 3 min
  • Relationships
  • Relationships & Advice
  • The Confidant
  • Wisdom

Aging Perspectives

  • Posted on January 25, 2014January 27, 2020
  • byKristina Fertala
During the past couple of months, I have been spending a lot of time with my grandmother. Although under unfortunate circumstances, our time together has been teaching me a lot…
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  • 3 min
  • Relationships
  • Relationships & Advice
  • The Confidant
  • Wisdom

The Art of Journaling

  • Posted on November 5, 2013January 27, 2020
  • byKristina Fertala
One year ago today, where were you? What were you thinking, desiring, or asking for? How were you hurting? Rejoicing? Or just living? Very rarely do I think about these…
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  • 2 min
  • Relationships
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Just Ask

  • Posted on August 7, 2013January 27, 2020
  • byKristina Fertala
I find it interesting the juxtaposition that we have grown into as a society. That we are supposed to be strong individuals to fight our own fights and approach our…
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